Age and illness is the main factor that makes us look older than reality. Eating nutritious food can help maintain a healthy body and keep us away from disease as well. But in addition to that, in some foods, there are substances that help reduce aging for us in another way.
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And today we have 5 anti-aging foods that help slow down aging and help keep your face young. which in addition to helping our skin look healthy can help reduce wrinkles already It also helps to maintain health and increase immunity as well.
- Turmeric
Turmeric is made up of two main components, part 1 is essential oil and part 2 is a very useful scientifically active ingredient called curcuminoid. The first is that it has an antioxidant effect, helping to slow down aging, reduce wrinkles, and stimulate enzymes in the body to work better. to stimulate the body to create glutathione. Help flush out toxins that cause disease and disease. increase the burning of body fat It also helps reduce inflammation in the body such as knee pain, swelling, redness, turmeric can help relieve symptoms.
- Fish fillet
Whether it is marine fish, freshwater fish, deep-water fish It is considered a good quality protein. It contains iodine, vitamins, minerals, omega-3, vitamin D, and many other nutrients, especially deep-water fish, which contain a lot of good fats. The fat in fish helps to nourish the heart and blood vessels. Help reduce the incidence of heart disease. Helps to nourish the brain and eyes, maintain memory, and the nutrients that are abundant in fish are vitamins, such as vitamin D, which helps slow down the aging of cells. Aids in the absorption of calcium and phosphorus. and help prevent osteoporosis
- Broccoli
Broccoli is a very good anti-aging food. Because it has a lot of vitamins, minerals, a lot of fiber, antioxidants and, most importantly, protein. About 90 grams of broccoli contains about 2.6 grams of protein, 2.4 grams of fiber or twine, vitamin C, vitamin A, vitamin B9 or folic acid, potassium, phosphorus, calcium and an important nutrient called Sulforaphane. antioxidant which helps to slow down aging, nourish the skin, nourish the body and slow down the sickness of our body.
- Tamarind
Gooseberry is very high in vitamin C. 4 small gooseberry fruits contain up to 100 milligrams of vitamin C, which is equal to about 6 oranges. Vitamin C can help increase the function of white blood cells. It helps to fight the virus well and also contains polyphenol which is an antioxidant that helps to slow down aging and nourish the body. increase immunity Help fight the virus and help fight various germs.
- Papaya
Papaya contains vitamin C, vitamin A, vitamin B1, B3, B5, B9, potassium, magnesium, vitamin E, calcium and carotenoids. Carotenoids are antioxidants that help slow down aging, keeping us away from disease. Papaya also contains lycopene. which is a nourishing substance anti-inflammatory In addition, as we all know, that is vitamin C and vitamin E. When paired together, they can nourish skin health. slow down aging Reduce wrinkles, crow’s feet. Helps increase skin elasticity Help reduce inflammation and have the effect of nourishing the skin with it.