Everyone feels a little down and out sometimes in their life. We all have our ups and downs. Be it in our personal relationships or at workplace, everyone feels sad sometimes. But it becomes a problem when being sad becomes your daily life. The American Psychiatric Association has a word for it – Depression.
Unfortunately, sadness is not the only thing that depression comes with. There are many factors at play here. How! Let us find out what this does to your health and well-being.
What is Depression?
Depression is a serious mental health issue. It impacts the way you feel, think, and act in everyday life. Feeling worthless and loss of interest in activities you enjoy are its two of the many symptoms. Without proper treatment, depression can lead to many emotional and physical health issues.
Let us take a look at the emotional symptoms of this mental health issue.
Emotional Symptoms of Depression
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Feelings of sadness, emptiness, and hopelessness
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Bad temper, irritability, negativity, and aggression
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Avoidance of social activities with others
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Loss of interest in sex
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Numb or absent emotions
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Persistent thoughts of suicide and death
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Guilts for things out of control
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Concern with failure
That is not all. There are some serious behavioral symptoms of depression.
Behavioral Symptoms of Depression
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Indecision and self-doubt
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Trouble in processing and remembering information
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Trouble with concentrating on the task at hand
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Inability to fulfill professional responsibilities
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Decreased interest in personal appearance and health
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Avoidance of social activities with friends and family
Fortunately, there is yoga for depression to help you get out of this problem.
But, Depression does not occur all of a sudden. There are some factors responsible for this health issue.
Factors Responsible for Depression
Given below are the major culprits behind the onset of depression.
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Genetics
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Brain Structure
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Neurotransmitters
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Physiological Predisposition
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Psychological Factors
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Environmental Factors
The ancient art of yoga can help you get back that lost zeal for life.
How Can Yoga Help Me With Depression?
Yoga is not a 20 th century fitness trend. It is an ancient art the origins of which go back more than 5000 years. Yoga has in-depth knowledge about the functioning of human body and mind.
That said, many studies point out towards certain benefits of yoga. These include:
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Minimal impact of stress
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Helps with anxiety and depression
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Improves mental and physical energy levels
Daily practice of yoga for depression reduces suicidal thoughts in those with depression.
That said, it is time we take a look at the best yoga asanas to treat depression.
Yoga Poses to Beat Depression
Depression robs you of the zeal and love for life. It makes it difficult to even find the energy to get off the bed in morning.
Needless to say, the ancient art of yoga has a few techniques to help you get back that lost enthusiasm for life.
1. Extended Triangle Pose
Yoga experts recommend the Extended Triangle Pose for those with depression. This alleviates depression symptoms. In the long run this yoga exercise helps you cope better in life.
2. Butterfly Pose
Are you looking for a simple yoga for depression pose? The Butterfly pose helps you remain in the moment. This yoga asana focuses on internal breathing to help with internal reflection. Butterfly pose also offers the powers of meditation as this is a meditative pose.
3. Bridge Pose
Bridge Pose is a powerful yoga inversion that helps open your heart. This yoga asana provides you more space to think and focus on what is important. Join a certified yoga school to learn this yoga pose from experienced yoga teachers.
4. Legs-Up-The-Wall Pose
The Legs-Up-The-Wall is a powerful yoga for depression asana that calms your mind. It is the best yoga exercise for complete body relaxation. It also relaxes your lower back.
5. Child’s Pose
The Child’s pose offers your body and mind with a sense of calm and stability. This is a calming yoga pose.
Depression is a medical condition that requries immediate attention. But, if you want to cure it using a natural and holistic method then do these yoga asanas. Enroll in a certified yoga school to learn how yoga can help you keep depression away for good.
Conclusion
Depression is a serious mental health concern. Feeling sad now and then is normal. But if it has become an everyday affair for you, it is time to give yoga a try. Join the Yoga Alliance certification to learn yoga asanas and get back that lost zeal for life.