What is Shirodhara?
The relaxing effects of massages on the hair create a sense of satisfaction and help you forget all your daily concerns and go to sleep quicker.
Shirodhara can be described as a relaxing and therapeutic head massage that provides a wealth of both mental and physical advantages. If you think it’s great to massage your head, Shirodhara is even better. In this case, a gentle massage is performed in the final session after pouring oil onto the forehead. Yes, it’s exactly as relaxing as it seems.
In simple words, Shirodhara therapy can be described as the process of pouring medicated oil on the forehead.
In this Ayurvedic treatment Sunshine Coast, one receives the remedy lying on their back. After that, the warm, medicated oil is poured onto the forehead at a certain height during the next step. The oil flows over the forehead before flowing down to the scalp. It is gently massaged on the skin by the practitioner.
While regular head massages may help induce sleep and relaxation and help strengthen hair follicles, the benefits of Shirodhara surpass all others. It’s a wonderful process that assists in exfoliating dead skin, reduces tension, boosts blood circulation, calms the doshas that are elevated, and helps transport lymphatic fluids.
When done by a knowledgeable practitioner, Shirodhara is a great way to eliminate toxins, ease mental fatigue, and boost cognitive functioning.
Based on Ayurveda, Shirodhara treatment uses medicated oils and milk-based solutions decoction of herbs, an aqueous formulation. It’s all about the benefits that you want to achieve.
How it Works
If it is the medicated oil or any other decoction made from herbs is applied to the forehead, it produces a euphoric sensation. This sensation travels to the hypothalamus through those peripheral nerves.
The hypothalamus is responsible for preventing or producing hormones in response to emotional or physical stimuli. This causes secondary hormones to get active and trigger an appropriate response.
Shirodhara helps manage these hormones and restore harmony to your body and mind. It can ease tension, promote sleep, and soothe the agitated mind. Additionally, warm medicated oils can dilate blood vessels and boost blood circulation, improving brain function and fighting mental fatigue.
Incredibly, Shirodhara can also regulate the levels of serotonin within your body. Serotonin is an excellent hormone that helps stabilize your mood and makes you feel calm. But, high levels of serotonin can cause contrary. Serotonin levels high are often characterized by excessive sweating, shivering, and the feeling of diarrhea and restlessness. Shirodhara is a powerful therapy to help you relax and manage chronic stress.
If you’re feeling drained due to the stress of your job or are struggling with personal losses, A professional Shirodhara therapy could aid you in finding calm and easing tension in your nerves.
Benefits of Shirodhara
Shirodhara is a full-on therapy that is done in a specially designed environment that uses specialized techniques and substances to increase its health advantages. Let’s take a look at the most significant benefits of Shirodhara.
Activates Intuition
Shirodhara massage practice is said to increase the “third eye,” leading to a higher level of awareness. Buddhists describe the practice as a spiritual awakening or full awareness that allows the person to see the past traumas and painful experiences from a new perspective that was difficult to access before. The ability to see from a different is a way to gain mental clarity and make progress through life.
Improves Sleep
What did you last as a baby when you slept? Can’t recall? You could blame either your bed or conditions for the inability to sleep, but generally speaking, it’s the mind’s hyperactivity or a neurological disorder. Shirodhara massage is a treatment that induces sleep. However, this doesn’t mean that it will put you to sleep instantly. It works sustainably. It calms your nerves and calms your mind, and enhances your sleep.
Reduces Stress
A head massage can reduce anxiety and clears your brain so that you can concentrate and perform better. But, Shirodhara works at a more profound level. If practiced frequently, Shirodhara therapy can help ease chronic stress and heal previous traumas. It can also alleviate the frustrations caused by a blockage in career development or family conflicts.
If things around you become chaotic, Shirodhara is a great getaway to calm down.
You can use Balaswagandhadi Thailam, a herbal formulation that is suitable for any oil therapy. Although the oil is mostly used to increase the body’s resilience after fever and infections, it also has another surprising benefit. It is a powerful oil that can also be applied to apply Shirodhara oil on the scalp to help promote relaxation and reduce anxiety.
Shirodhara Benefits for Eyes
Are your eyes hurting because of prolonged screen time? While we wouldn’t advise you to abandon your device, a brief break can help relieve the strain on your eyes during your day. Shirodhara is a great remedy for tired eyes.
Pacifies Elevated Vata Dosha
Vata dosha is characterized by ether and air. Suppose they are in excess due to a compromised Agni. In that case, Vata dosha can result in various health problems, including constipation, anxiety, cracking joints, light insomnia, and digestive issues worldwide. Shirodhara Ayurvedic therapy can calm Vata Dosha and bring you back to a state filled with happiness, inspiration, and a sense of connection.
Improves Cognitive Abilities
There are various Shirodhara benefits to the brain, which include enhanced cognitive capabilities. What exactly does this mean?
The oils used in Shirodhara treatments are rich in antioxidants, flavonoids, and neuroprotective components that improve the brain’s functioning. It is believed that the treatment will increase alertness, memory, and ability to concentrate. It’s a fantastic oil treatment for seniors at a higher risk of losing memory.