Now, you need to get ready for the 200 Hours Yoga Teacher Training in Rishikesh, and step into a holistic life. If you already know a bit about Yoga, that will help you in your journey. If you are just starting out, in that case, the course is just adequate to give you the best knowledge and practice. Head to one of the Yoga School in India, and start this journey now.
Most yoga schools in India can help you with the practice, and also teach you the teaching skills. Normal practice, cannot give you the caliber and skills of a teacher. For that, you must know the pedagogy. Nestled in the tranquil surroundings of the Himalayas, you can now soak in the serenity and calmness and feel one with nature. The Himalayas tower behind you, and give you the perfect backdrop, to practice your holistic skills.
Yoga Teacher Training in India
Get ready for the most immersive experience of your life, and also slow down a bit. You will be embarking on a journey of self-discovery and inspiration. The course is the perfect amalgamation of theory and practical. So, you will get to understand both the basic tenets and the difficult ones. There is a wide range of subjects here, that you must study. They include yoga anatomy, physiology, philosophy, Sanskrit terms, asanas, meditation, pranayama, mudras, bandhas, and kriyas. These may seem just like names in the beginning. But, as you progress in your yogic journey, you will be able to understand the ultimate significance. The main highlights include, your ability to not only sequence the classes, but also modify postures, in accordance with the health conditions of your students. Yoga Teacher Training in India truly encompasses all the
You can also add the Yoga Alliance certification, which gives direction to the practice. The certification will help you to be a part of the larger community, wherein you will get the best learning, community support and global work opportunities.
What You Will Learn?
Once you enroll in the Yoga School in India, you will be able to learn about multi-style yoga. Hatha Yoga and Ashtanga-Vinyasa are the main parts of the practical yogic postures. The place will imbibe holistic yoga, into the very livelihood. Breathing, relaxation, meditation, and diet are the features that will give you an all-new exposure. This kind of approach is also suitable for all levels of learners. You can also get your Kundalini awakened, through the practice of Kundalini Meditation.
Apart from the above, you will learn about other aspects.
Asana Adjustment – It is one of the most amazing things, that you will learn in the 200-hour YTTC. You have to take the lead as a teacher, and learn about physical adjustments. It is a different thing, to give verbal guidelines to the students. And, when you actually take part in the adjustment process, it gives you a whole new outlook. It will be your personal involvement in the learning of the student. The teacher transmits information through the hands.
Many new teachers often struggle with adjustments. They think, that it is not their prerogative. However, they can be the main element, that most students will be looking for throughout the class. It basically helps the students to move into the pose. Secondly, it also helps to find appoint of balance. Thirdly, it helps the student explore different expressions of the same posture. As a teacher, if you have an intimate adjustment of the posture and adjustment, then only you can guide your student.
Mindfulness – It is another type of meditation that you need to imbibe into yourself as a teacher. It mainly suggests, that your mind will be attending to the occurrence of the present moment. It gives you the ability of focus mainly on the present. Awareness is an important tenet of the process. You can practice mindfulness and also teach it, or guide your students through it. The proven techniques that you will be taught, include seated, walking, standing, moving, and lying down meditation postures. Moreover, you will learn how to insert short pauses in your practice. Approaching the entire experience with warmth and kindness, are the main benefits of the process.
Anatomy – Here is another factor, that is deeply associated with the adjustments. You will be learning about the internal organs and their workings n great detail in the 200-hour course. Samadhi Yoga Ashram is one place, where you will be taken deeper into the practice. You will also be learning how, air flows from the nostrils, to the lungs, and from there, the oxygen filters into the blood. The main pumping organ, the heart plays a crucial role, to distribute the oxygenated blood to all the other organs of the body. Moreover, many students also have injuries. So, as yoga teacher, you will learn to work around those.
The Ultimate learning
Through the course, you will be able to awaken the bliss and the divine. Moreover, you can also transform bad habits into good ones. Under the guided journey and the ashram life, you will be able to identify a different aspect of yoga. Self-discipline and self-respect are the things, that you will also get to practice. A Sattvic diet, in the ashram will also give you a new life. When you join the course, you will be one person. And, when you complete it, you will be another.
The Himalayan Yoga school, teaches authentic yoga, as handed down by the gods. There are courses at various levels, which you can choose from. Moreover, the entire training is based on spiritual practices. The main aim of the school is to inculcate in each individual, a holistic way of life and upbringing. Moreover, you can apply for RYT or registered yoga teacher position, after completing the course. The entire experience will be mind-enriching, and you will also gain an entire new outlook of life. Si, without thinking too much, you should start out on this enriching journey.
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