How to Fix Netgear EX7000 Dropping WiFi Connection Issue

Does your WiFi signal keep on dropping while accessing the Internet thro ugh the Netgear EX 7000 extender? If yes, then this is the right place for you. Here, we are going to disclose some troubleshooting techniques to help you fix the Netgear EX 7000 extender tha t keeps on dropping the WiFi connection issue. There might be numerous reasons behind the outcome of this specific issue like improper Netgear extender setup poor internet connection, unstable power source, etc. Therefore, just have a look in the below section to fix your issue without any difficulty.

Solutions to Fix EX 7000 Dropping WiFi Connection

Reboot Your Extender

Before considering any other troubleshooting methods, we suggest user reboot your extender. Rebooting your Netgear EX 7000 extender will resolve minor technical glitches which might be the reason behind this particular issue. However, many users aren’t aware of the process to reboot their Netgear extender properly to get the best results. If you also having the same fate, then here we have disclosed steps to help you reboot your Netgear EX 7000 extender without any hurdles.

To Reboot:

  • Disconnect all the WiFi-enabled devices from the Extender.
  • Turn it off and unplug your Netgear EX 7000 extender from the power source.
  • Wait for some time before plugging it again into the power socket.
  • Then, turn it on and re-connect your WiFi-enabled devices to the EX 7000 extender to enjoy its services.

Now, check whether the issue you are currently facing has been resolved or not. If not, then head to the next method.

Verify Internet Connections

You are required to check whether your Netgear EX 7000 is getting a stable internet connection. If you are accessing the Internet through a physical connection, then inspect your Ethernet cable. Any wear or tear in the Ethernet cable can cause dropping WiFi signals in your device. If there is any damage to the Ethernet cable, replace it with the new one. If your networking devices are connected via a wireless connection, then make sure that they are placed within the range of your home router to get an adequate WiFi network to run smoothly.

Important Note: Consider using a physical connection while accessing the new extender setup wizard to avoid any connectivity issues.

Check the Power supply

Confirm your WiFi extender is connected to a stable power source by checking the power outlet through which your extender is connected. It needs to be free from any kind of damage. If you find any damage in the power socket, then try to plug your Netgear EX 7000 extender into another socket. Moreover, don’t forget to inspect the AC cable. Sometimes old cables have cuts which cause power outage and you can get stuck with an issue. Therefore, swap or fix everything which has been damaged to avoid a power outage in your WiFi extender.

Netgear Extender Firmware Upgrade

Using an outdated version of Netgear EX 7000 extender firmware can also be one of the reasons behind the occurrence of this particular issue. Therefore, we suggest users keep the firmware of their Netgear extender updated to its latest version to avoid any kind of issues. Here, we have listed step-by-step information to upgrade the firmware of your Netgear extender without any trouble.

To update:

  • First, you are required to turn on your Netgear EX 7000 extender and computer system.
  • Open an updated version of the Internet browser on your device.
  • You need to enter mywifiextlog.net in the address field and hit the Enter button.
  • Then, you’ll be navigated to the Netgear EX 7000 extender login page where you are required to enter the default username and password in their respective field.

Important Note : If you aren’t aware of the Netgear EX 7000 extender default username and password, then check the user manual which have come along with the product at the time of purchase.

  • After entering all the required credentials, click the Log In button.
  • Then, you’ll view a Netgear EX 7000 extender setup wizard on your screen.
  • On the Netgear WiFi extender setup wizard , browse your cursor to the Advanced tab.
  • Under the Advanced tab, click Administration and select the Firmware update option.
  • Thereafter, you need to click the Check button to search for the new updates for the Netgear WiFi extender firmware.
  • If the new updates are available, click Yes to initiate the update process.
  • Then, you need to follow the on-screen instructions to update your Netgear EX 7000 extender firmware to its latest version.

Finally, your Netgear EX 7000 extender firmware is updated to the latest version. Now, if you still getting an issue with your WiFi connection, then move to the next method.

Reset and Re-configure Your Extender

Resetting your Netgear EX 7000 extender to its default factory settings is the last resort that you can perform to rectify the issue you are currently facing. Numerous users have come across an issue while resetting their Netgear extender. If you want to reset your Netgear extender without any trouble, then follow the guidelines carefully to avoid an issue,

To Reset:

  • Search for the Reset button located on your Netgear EX 7000 extender.
  • Once you have located the button, press and hold the button using a pin-pointed object till the LEDs start blinking.
  • Then, your Netgear extender will restart automatically and is restored to the default factory settings.

Now, you are required to re-configure your Netgea r EX 7000 extender us ing the default URL or default IP ie 192.168.1.250

Hopefully, these above-mentioned troubleshooting methods will help you fix the Netgear EX 7000 extender dropping WiFi connection issue. If you know any other troubleshooting methods, then please inform us in the comment section.

Get Back Those Lost Z’s and Sleep Like a Baby With Yoga

You eat well and exercise daily but miss out on the seven hours of sleep. This is not a good thing. The very lack of sleep undermines everything you are doing in daytime. One thing you should always remember is – Sleep is crucial for your health and well-being.

8 to 9 hours of sleep is what can help you stay in perfect mental and physical health. But, how much sleep do you actually need? Yoga experts have come up with the answer.

How Much Sleep is Enough?

One statement is true – Everyone feels a little better after a good and deep sleep. You should complete the said hours of sleep according to your age.

Many studies have come up with the different age groups and how much sleep one needs.

  • Adults (65+ years) – 7 to 8 hours

  • Adults (26 to 64 years) – 7 to 9 hours

  • Young Adults (18 to 25 years) – 7 to 9 hours

  • Teenagers (14 to 17 years) – 8 to 10 hours

  • School children (6 to 13 years) – 9 to 11 hours

  • Preschool children (3 to 5 years) – 10 to 13 hours

  • Toddlers (1 to 2 years) – 11 to 14 hours

  • Infants (4 to 11 months) – 12 to 15 hours

  • Newborns (0 to 3 months) – 14 to 17 hours

Genetic, environmental, and behavioral factors impact your sleep. But, 7 hours of sleep is what you should aim to get every night. Yoga techniques like Guided Sleep Meditation for Insomniab can also help you keep sleeplessness away.

Do you know what a lack of sleep does to your body and mind? The information below has the answer.

What Happens If I Don’t Sleep Enough?

A lack of sleep has long-term impact on your mental and physical health. These include short-term and long-term effects.

Short-Term Effect of Lack of Sleep

  • Poor concentration levels

  • Daytime sleepiness

  • Poor memory

  • Relationship stress

  • Poor quality of life

  • Increased risk of car accidents

If you continue to ignore sleep even after this, there are severe long-term effects.

Long-Term Impact of Loss of Sleep

  • Chronic sleep deprivation

  • High blood pressure

  • Diabetes

  • Heart attack

  • Heart failure

  • Stroke

Health issues like obesity also impact your sleep quality. That is not all! Chronic sleep deprivation affects your appearance. It causes premature wrinkling and dark circles to appear over your eyes.

Lack of sleep also causes a spike in the amount of Cortisol (Stress Hormone) in your body. You can enroll in yoga nidra training in Rishikesh to learn the best techniques for deep sleep.

How Can I Practice Yoga to Sleep?

The ancient art of yoga has many techniques and methods to help you sleep like a baby. But you have to know the right method to reap its benefits.

1. Choose the Right Yoga Style

Yoga has evolved into many styles. There is Hatha, Vinyasa, Ashtanga, Kundalini, and Yin yoga among other yoga styles. Some yoga styles help you develop muscular strength while others help you relax. Join a certified yoga school to learn the yoga style that helps you sleep at night.

2. Set the Scene

In how much time you fall asleep depends on the surroundings. This means you have to have the best settings to fall asleep at night. It means no smartphones or any other digital devices in the vicinity of your bed. Sign up for the yoga nidra training in Rishikesh to unlock the secrets to deep and quality sleep.

3. Focus on Breathing

Breathing is an important component of yoga. Your main goal during every yoga session should be to focus on breathing. Allow your thoughts to come and go without reacting to them. An experienced yoga teacher helps you learn the right yogic breathing technique.

Besides this you should also know the yoga asanas that can help you sleep at night.

Best Yoga Asanas for Deep Sleep

  • Lizard pose

  • Hero pose

  • Wide-Legged Standing Forward Bend pose

  • Child’s Pose

  • Legs-Up-The-Wall pose

  • Seated Forward Bend pose

  • Reclining Bound Angle pose

  • Side Seated Wide Angle pose

Enroll in a Yoga Alliance certified yoga school to learn all these yoga asanas from experienced yoga teachers. They will provide you complete support to learn and practice these asanas with ease.

Conclusion

Do you find it hard to sleep after a tiring day at work? Join a certified yoga school to learn and practice these yoga asanas and get back those lost Zs. You can also sign up for yoga nidra training in Rishikesh to learn this powerful technique for deep sleep.

Get Back That Lost Zeal for Life With These Yoga Poses

bhujangasana

Everyone feels a little down and out sometimes in their life. We all have our ups and downs. Be it in our personal relationships or at workplace, everyone feels sad sometimes. But it becomes a problem when being sad becomes your daily life. The American Psychiatric Association has a word for it – Depression.

Unfortunately, sadness is not the only thing that depression comes with. There are many factors at play here. How! Let us find out what this does to your health and well-being.

What is Depression?

Depression is a serious mental health issue. It impacts the way you feel, think, and act in everyday life. Feeling worthless and loss of interest in activities you enjoy are its two of the many symptoms. Without proper treatment, depression can lead to many emotional and physical health issues.

Let us take a look at the emotional symptoms of this mental health issue.

Emotional Symptoms of Depression

  • Feelings of sadness, emptiness, and hopelessness

  • Bad temper, irritability, negativity, and aggression

  • Avoidance of social activities with others

  • Loss of interest in sex

  • Numb or absent emotions

  • Persistent thoughts of suicide and death

  • Guilts for things out of control

  • Concern with failure

That is not all. There are some serious behavioral symptoms of depression.

Behavioral Symptoms of Depression

  • Indecision and self-doubt

  • Trouble in processing and remembering information

  • Trouble with concentrating on the task at hand

  • Inability to fulfill professional responsibilities

  • Decreased interest in personal appearance and health

  • Avoidance of social activities with friends and family

Fortunately, there is yoga for depression to help you get out of this problem.

But, Depression does not occur all of a sudden. There are some factors responsible for this health issue.

Factors Responsible for Depression

Given below are the major culprits behind the onset of depression.

  • Genetics

  • Brain Structure

  • Neurotransmitters

  • Physiological Predisposition

  • Psychological Factors

  • Environmental Factors

The ancient art of yoga can help you get back that lost zeal for life.

How Can Yoga Help Me With Depression?

Yoga is not a 20 th century fitness trend. It is an ancient art the origins of which go back more than 5000 years. Yoga has in-depth knowledge about the functioning of human body and mind.

That said, many studies point out towards certain benefits of yoga. These include:

  • Minimal impact of stress

  • Helps with anxiety and depression

  • Improves mental and physical energy levels

Daily practice of yoga for depression reduces suicidal thoughts in those with depression.

That said, it is time we take a look at the best yoga asanas to treat depression.

Yoga Poses to Beat Depression

Depression robs you of the zeal and love for life. It makes it difficult to even find the energy to get off the bed in morning.

Needless to say, the ancient art of yoga has a few techniques to help you get back that lost enthusiasm for life.

1. Extended Triangle Pose

Yoga experts recommend the Extended Triangle Pose for those with depression. This alleviates depression symptoms. In the long run this yoga exercise helps you cope better in life.

2. Butterfly Pose

Are you looking for a simple yoga for depression pose? The Butterfly pose helps you remain in the moment. This yoga asana focuses on internal breathing to help with internal reflection. Butterfly pose also offers the powers of meditation as this is a meditative pose.

3. Bridge Pose

Bridge Pose is a powerful yoga inversion that helps open your heart. This yoga asana provides you more space to think and focus on what is important. Join a certified yoga school to learn this yoga pose from experienced yoga teachers.

4. Legs-Up-The-Wall Pose

The Legs-Up-The-Wall is a powerful yoga for depression asana that calms your mind. It is the best yoga exercise for complete body relaxation. It also relaxes your lower back.

5. Child’s Pose

The Child’s pose offers your body and mind with a sense of calm and stability. This is a calming yoga pose.

Depression is a medical condition that requries immediate attention. But, if you want to cure it using a natural and holistic method then do these yoga asanas. Enroll in a certified yoga school to learn how yoga can help you keep depression away for good.

Conclusion

Depression is a serious mental health concern. Feeling sad now and then is normal. But if it has become an everyday affair for you, it is time to give yoga a try. Join the Yoga Alliance certification to learn yoga asanas and get back that lost zeal for life.

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Men Not Interested In Sex Blind And Deaf Stabbed News Reporter Zoomed Catherine Goals

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Wicked ChiefEditor DiyaSaini

Artwork by DiyaSaini

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A couple gambled if they could loot the blind and deaf without any antenna catching them. The woman became the forerunner in this scheme for every fraud she glorified in front of her man. Ego runs invisibly, surprisingly outpouring as a powerful, dangerous weapon. He unco

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Artwork by DiyaSaini

Governor Kari Lake Punches The Reporter

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Trophy Conqueror

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