Heartburn, or acid reflux, is a disorder that causes a burning sensation in the chest. It is caused by the upward migration of acidic gastric contents into the gullet or oesophagus, causing mucous lining irritation. Aside from the pain, the acid may leave a bitter taste in the mouth if it reaches the pharynx.
Some foods that worsen or cause heartburn may not be the same for everyone. Spices such as garlic or raw onions, black pepper, tomatoes, citrus fruit, and vinegar are examples of these foods. Fatty foods may also cause heartburn because they slow the passage of food through the intestines, which keeps your stomach full for a longer period of time. This puts additional strain on the lower oesophageal sphincter (LES), which is the circular band of muscle that ordinarily closes the lower end of the gullet to keep gastric contents in the stomach. Overstretching of the LES causes reflux of stomach contents upwards.
Many people suffer from heartburn or acid reflux occasionally. Heartburn is caused by the backflow of stomach acid into the oesophagus, which is frequently induced by what you consume. However, several meals are known to decrease, relieve, and help with heartburn.
Heartburn medications can sometimes cause Erectile Dysfunction in men. Hence, it is advised to eat foods mentioned below to fight heartburn. In case of impotence caused by heartburn medications, one can use medications that are mostly prescribed by doctors, some of which are: Cenforce 100, Cenforce 200, Aurogra 100 and Vidalista 40.
8 Foods that can Fight Heartburn
- Whole Grains: Whole grains are those that include all of the seeds (bran, germ, and endosperm). These grains can be eaten whole or crushed. They include more fibre, B vitamins, iron, folate, selenium, potassium, magnesium, and other vital nutrients than other grains. Whole grains can be entire foods, such as popcorn or quinoa, or ingredients in other foods, such as whole-wheat flour in bread. The fibre content of whole grains may aid in the absorption of gastric acid.
Eat these whole grains: brown rice, whole-grain bread, and oatmeal.
- Ginger: Ginger contains anti-inflammatory and therapeutic characteristics, making it one of the best digestive aids. It has an alkaline pH, which means it is on the opposite side of the pH scale as acidic foods. The low quantity of acid soothes stomach discomfort. Ginger has always been used to heal digestive issues.
Add ginger to: smoothies, stir-fries, and soups.
- Fruits and Vegetables: Almost all vegetables and fruits are acid-reducing. Fiber is abundant in roots and green vegetables. Fibrous foods make you feel full, which reduces overeating, which can contribute to heartburn.
Some fruits and vegetables, however, might cause heartburn. Garlic can cause heartburn and upset stomach in people who do not have gastrointestinal disorders on a daily basis. Those who do may experience worse symptoms after consuming garlic. Onions increase acid production, which can cause heartburn. Although garlic and onions are more potent when raw, some people develop heartburn after eating them cooked.
Citrus fruits, such as grapefruit and orange, have a high acidity level. This acid has the potential to loosen the oesophageal sphincter and cause heartburn. Tomato-based dishes, such as marinara sauce and ketchup, contain a lot of acid.
Eat these fruits and vegetables: sweet potatoes, carrots, beets, asparagus, broccoli, and green beans.
- Yogurt: Yogurt has numerous advantages. It calms an inflamed oesophagus and is high in protein. Yogurt is also a probiotic, which is a type of food that contains live microorganisms that help the body’s beneficial bacteria. Probiotics typically contain bacteria that supplement the beneficial germs in your stomach.
Add yogurt to: fresh fruit, a smoothie, and baked goods.
- Lean Proteins: Eating lean proteins can help to alleviate symptoms. Lean protein are the healthiest methods to prepare them. Baked, broiled, poached, or grilled lean proteins are the healthiest methods to prepare them. High-fat and fried foods can contribute to reflux by lowering lower oesophageal sphincter pressure and delaying stomach emptying.
Eat these lean proteins: chicken, seafood, tofu, and egg whites.
- Legumes: Beans, peas, and lentils are examples of legume vegetables. They are often low in fat, cholesterol-free, and high in minerals such as folate, potassium, iron, and magnesium. Legumes also contain healthy lipids and fibre. They’re a wonderful source of protein and a healthier alternative to meat, which has more fat and cholesterol.
Try these recipes: Three-bean salad, couscous with peas and lemon, and lentil soup
- Nuts and seeds
Nuts and seeds are high in fiber, minerals, and monounsaturated fats. They may also help in the absorption of stomach acid, thereby lowering heartburn.
Eat these nuts and seeds: almonds, peanuts, chia, pomegranates, and flaxseeds.
- Healthy fats
While eating too many fatty foods might cause acid reflux, fat is an essential vitamin. Fat is necessary for heart and brain function. However, there are various forms of fat. It is possible that replacing bad fats with healthy fats will assist. Furthermore, good fats boost heart health by decreasing the quantity of harmful cholesterol in the body.
Eat these healthy fats: avocado, soy products, olive oil, and walnuts.
Are you eating these heartburn-relieving foods yet still experiencing pain? Is your life revolved around your acid reflux? If you have heartburn more than twice a week, you should consult a doctor. Make an appointment right away.