Health Risks Associated with Flood and Water Damage

Has a flood recently caused water damage to your house? Have you been facing allergies and infections because of flood water? Well, it is common for filthy water to cause health problems. That’s why it is important to hire flood restoration Canberra experts within 48 hours of the incident. Failing to do so could invite several health hazards for humans and household pets.

Effects of flood water on health:


Mould, a fungus that often flourishes in moisture spreads infections in the skin and respiratory tract. Apart from mould and mildew, the viruses and bacteria present in the contaminated water could prove to be dangerous for humans.

If you have cuts on the skin, then you should stay away from dirty water. This water can increase your health problems. Whenever water flooding takes place, immediately book the water damage restoration services. Professionals would use water pumps to extract the water and use chemicals to clean the water as soon as possible.

Risk of Electric Shock

The risk of getting an electronic shock is high in water clogged areas until you disconnect the power. It is possible for a person to become a victim of electric current if he or she does not wear proper protective clothing. Because of electric shock, a person may also suffer from cardiac arrest.

The damage to electrical wires can impact the gas pipelines too. The condition could become worse. It is always necessary to wait for specialists. They have proper outfits and safety gear. They know the right techniques and would disconnect the power with ease. They will also unplug the appliances.

Side Effects of Poisonous Water

Water damage is not just related to property but your well-being as well. The toxins, gasses, and chemicals in sewage water, flood water and grey water could cause chemical poisoning. The effects of dirty water can remain in the body for many days. A person who accidentally consumes or comes in contact with contaminated water can experience symptoms such as diarrhoea, difficult breathing, skin redness, skin itching, and headaches.

Mild to Severe Injuries

The damage done by water could vary from mild to severe. Sometimes, the sewage pipes burst with full force and ruin almost everything present in the room. Heavy furniture could flow in the water. Walls, windows and doors can also collapse because of water. There are chances of getting injured because of this chaos. To prevent unwanted accidents, simply step out of your home or office and book water damage restoration services.

Diseases Transmitted by Pests

The invasion of pests on the property is a part of water damage. You would notice a sudden increase in the number of rodents, cockroaches, mosquitoes, crickets and fire ants after a storm or flood. These tiny pests have a major impact on human health. Various diseases such as Leptospirosis, Dengue and Malaria are spread by these creatures.

Impact on Mental Health

It is disheartening to see your costly upholstered objects and property structure getting damaged because of water. Many people can’t overcome the trauma even after many months. They do experience symptoms like insomnia, depression, anxiety and pain because of the damage done by water.

Poor Air Quality

High indoor humidity leads to the growth of mould, viruses, bacteria and other microorganisms. The air quality of a flooded room is not suitable for humans. Kids and people suffering from asthma should not stay longer in a contaminated environment. It is necessary to remove the dirty water and sanitise the place as quickly as possible to ensure improvement in air quality.


Health is affected by contaminated flood water in many ways. The list given above includes some major health risks that are associated with flood damage. If you want to stay healthy and prevent health issues, then you can seek help from Water Extraction Canberra professionals in a timely manner.

Get every information about insomnia and anxiety medication

Insomnia and anxiety are the two main and most commonly found mental disorders. According to a survey, about 20-30 million of the world’s population is at risk of Insomnia and Anxiety. People aged between 22 to 45 have severe symptoms of Anxiety and Insomnia. Treatment of these mental disorders is as essential as the treatment of any physical disorder. The treatment includes therapies, meditation, and medicines like SPUK sleeping pills. These disorders tend to disturb your lifestyle and daily routine. In this article, every piece of information about the medicine is to be discussed. The uses, working, side effects, and warnings while using SPUK Pills are discussed as follows. 


  1. Spuk pills are known to treat anxiety, insomnia, and panic attacks. The pills can treat these mental health disorders in a few weeks. 
  1. Not only mental disorders but spuk pills are used in rehabilitation centers for alcohol withdrawal. It is a strong medicine that can be given to the alcoholic person during his treatment. 
  1. Person going to the operation theatre for an operation gets anxiety and panic attacks. For short-term relief, a low dose of SPUK sleeping pills are to be given to the patient. The medication reduces the symptoms of short-term anxiety and panic attacks and the person feels relaxed before an operation or any surgery.


  1. Clonazepam
  2. Diazepam
  3. Lorazepam
  4. Temazepam
  5. Xanax
  6. Zolpidem
  7. Zopiclone
  8. Pregabalin

These all are the most prescribed sleeping medicines. All of these medicines belong to the benzodiazepine drug category. These pills are available on online platforms also. The patient can order sleeping pills easily from online websites. Some platforms also provide the counter spuk sleeping pills. Zolpidem online UK is the most ordered medicine in Europe and USA. 


Spuk pills have benzodiazepine in them. When a person takes any of the above-mentioned medicines, the working of GABA increases. GABA helps in blocking more and more disturbing signals from coming into the brain. When these anxious signals and thoughts get blocked, a patient feels the calming effect. And they help in inducing sound sleep in the patient. In a long term, the person’s sleeping pattern gets perfect. It just takes 3 to 5 weeks to treat mental disorders with the help of Spuk sleeping pills. 


All sleeping medicines are safe to use. But if one starts taking it wrongly and starts abusing sleeping pills, they tend to show side effects. Some minor and major side effects are caused due to overdosing and abusing sleeping tablets. 

  • Minor side effects

– headache

– nausea

– vomiting

– sweating

– dizziness

– decreased heart rate.

  • Major side effects

– permanent BP issues

– the risk of dependency

– kidney and liver damage

– dysfunctional brain

– coma

– overdosing can cause death also.

The only way to avoid these side effects is to take Sleeping pills adequately. Prescription is important before taking any sleeping pill. The dosage should also be decided by the doctor or an expert. 


Many points you should keep in mind before taking any Sleeping medicine. 

  1. Pregnant ladies should not take any Sleeping pill under any circumstance. 
  1. These medicines are heavy for children. So for treating children’s anxiety and insomnia, take therapy like Cognitive behavioral therapy and not medicine.
  1. Some people are allergic to sleeping pills or benzodiazepine drugs. You should ask your doctor first then start taking sleeping pills. 
  1. No need for spuk pills in case of mild symptoms. One must prefer sleeping medication only when facing the severe level of symptoms. 

By following the above points, you can safely eliminate anxiety and Insomnia from your body. Try to decrease the amount of dose with time otherwise you may become dependent on the medicine. 

  1. You should stick to one particular sleeping pattern. Change in sleeping time regularly can cause insomnia disorder. 
  1. Person should live a healthy lifestyle. It means a proper diet and a managed routine. This will improve your mental condition and you will be able to get rid of these disorders easily.
  1. Meditation is the best way to calm your anxious thoughts. Do meditation on regular basis and the mild symptoms will be gone easily. 
  1. Therapies are the best way to get rid of any anxious and disturbing thoughts. Take proper sessions of therapy and you will see results in a few weeks. 

By following these ways, your need for medicine will reduce. And you can lead a healthy and happy life without taking sleeping pills.

But apart from this, if your condition is getting worst and worst then medicine is the best way to treat it. In this way, spuk sleeping pills have both advantages and disadvantages. But it depends on you how are you using them. Use them in a prescribed manner and get rid of Anxiety, Insomnia, and panic attacks.

What Is Digital Self-Harm? The Growing Trend Behind Rising Suicides

When suicide is the second leading cause of death among young people ages 10 to 19, addressing its causes is of urgent importance. One of the more worrisome causes lately, experts say, is a growing phenomenon called “digital self-harm” (also referred to as “self-cyberbullying,” “self-trolling,” or “fictitious online victimization”). The trend, which largely affects teens and young adults, involves anonymously posting hurtful, self-referential comments on the internet or social media platforms.

Because terms like “digital self-harm” are still relatively new, having been coined in recent years, they may be unfamiliar to many parents, educators, and the public at large. This lack of awareness, though, can enable a tendency to underestimate the seriousness and prevalence of digital self-harm.

The Increasing Prevalence and Link to Rising Suicides

Just how serious and widespread is the problem? As perspective, a 2019 Florida Youth Substance Abuse Survey surveyed 10,000 middle and high school students. 10 percent of those surveyed said they had engaged in digital self-harm in the last 12 months, and six percent reported having done so in the past 30 days.

The lead study author Dr. Ryan Meldrum, PhD., acknowledged that 10 percent might not seem like a big proportion at first, but when extrapolated to the district, state, or national level, it could mean digital self-harm affects “tens of thousands, if not hundreds of thousands, of K-12 students.”

Today, sources report that digital self-harm is increasing in prevalence and is linked to a rise in suicides: Those who engage in digital self-harm were 5-7 times more likely to have considered suicide and 9-15 times more likely to have attempted to end their life, according to a Florida Atlantic University study published in July 2022.

Triggers and Risk Factors for Digital Self-Harm?

Researchers who have studied the triggers cite negative emotions like anxiety and depression. Other triggers might be bullying, low self-esteem, attention seeking, and emotion regulation (the effort to relieve unwanted feelings or foster positive emotions).  Some populations are reportedly more at risk. They include members of the LGBTQIA+ community, those with physical or mental disabilities, and those who have trouble fitting in socially at school.

In an online environment that celebrates getting noticed, researchers say getting noticed in a negative light can seem better than being ignored for some individuals. This can be especially true when so much of their time and sense of identity and belonging at a young and vulnerable age are consumed by their interactions in a virtual world.

Interventions for Digital Self-Harm

At its core, digital self-harm is a coping device—albeit an unhealthy one—for painful emotions. What makes it especially challenging to address is the anonymity of it. Many parents have little to no familiarity with the social media apps that their child uses under their real name, not to mention an alias.

If you have concerns that your teen or young adult is engaging in digital self-harm, these interventions may help:

  • Look for signs like problems sleeping, escalating social media use, and/or changes in behavior that may indicate an underlying mental health issue.
  • Pay attention to how much time your child is disappearing into their room with their smartphone or computer. If you notice they are especially cranky, sad, or down after technology use, issue clear time limits for how long they can be on their phone. Clear boundaries are key.
  • If you come across clear evidence of digital self-harm, intervene immediately by having a conversation and (if you’re a parent) insisting on therapy. Cognitive behavioral therapy has been effective at addressing self-harming behaviors and the painful emotions that trigger them. With the help of a good therapist, your loved one can learn healthy ways to cope with whatever issues they may be facing. If they see the need, a therapist can also provide a referral to a psychiatrist.

Salud ocupacional: áreas centrales de conocimiento y competencia

No es posible describir un proceso tan complejo y dinámico como el de la enfermería de salud ocupacional simplemente en términos de actividades o tareas centrales. Las enfermeras de salud ocupacional (OHA) están aprendiendo constantemente nuevas habilidades, adaptando las prácticas actuales para satisfacer nuevas necesidades y desarrollando nuevos enfoques para resolver problemas y, por lo tanto, su práctica no es estática sino que mejora constantemente en función de una gama básica de habilidades.

Sin embargo, dentro de esta limitación, es posible describir aquellas áreas centrales de conocimiento y competencia que utilizan las enfermeras de salud ocupacional. La siguiente lista no pretende ser exhaustiva, sino más bien dar una indicación de la amplia gama de competencias que las enfermeras de salud ocupacional demuestran en la práctica.

Prevención primaria

La OHA es experta en la prevención primaria de lesiones o enfermedades. La enfermera puede identificar la necesidad de, evaluar y planificar intervenciones para, por ejemplo, modificar los entornos de trabajo, los sistemas de trabajo o cambiar las prácticas laborales para reducir el riesgo de exposición peligrosa. Las enfermeras de salud ocupacional están capacitadas para considerar factores, como el comportamiento humano y los hábitos en relación con las prácticas laborales reales. El enfermero también puede colaborar en la identificación, concepción y corrección de factores de trabajo, elección de equipos de protección individual, prevención de lesiones y enfermedades laborales, así como en el asesoramiento en materia de protección del medio ambiente. Debido a la estrecha asociación de las enfermeras de salud ocupacional con los trabajadores, y el conocimiento y la experiencia en el entorno de trabajo, están en una buena posición para identificar cambios tempranos en las prácticas laborales, identificar las preocupaciones de los trabajadores sobre la salud y la seguridad, y presentarlas a la gerencia en una manera objetiva e independiente puede ser el catalizador de cambios en el lugar de trabajo que conduzcan a la prevención primaria.

Al permitir que los gerentes administren de manera más efectiva las licencias por enfermedad, las OHA pueden marcar la diferencia. Por ejemplo, una enfermera puede estar involucrada en ayudar a enseñar a los gerentes de línea y supervisores cómo usar correctamente el proveedor de OH, cómo remitir a los empleados, qué tipo de información puede ser necesaria y qué esperar de la salud ocupacional. La OHA puede contribuir significativamente a garantizar que los empleados referidos para evaluación debido a una ausencia por enfermedad se sientan cómodos con el método implementando procedimientos de referencia transparentes, asegurando que se mantenga la confidencialidad científica y asegurando que se respeten los derechos de los trabajadores.

Hay varios temas disponibles en bienestarloco  que le ayudarán a aprender más sobre Salud Ocupacional. Tienes mucha información sobre diferentes tipos de suplementos para la salud que puedes usar para mejorar tu salud y tu cuidado.

Cuidados de emergencia

La OHA es una enfermera registrada con mucha experiencia clínica y pericia en el trato con personas enfermas o lesionadas. El enfermero podrá, cuando tales funciones formen parte de su trabajo, brindar atención de emergencia inicial a los trabajadores lesionados en el trabajo antes del traslado del trabajador lesionado al hospital o la llegada de los servicios de emergencia. En muchos casos, cuando existen condiciones peligrosas en el trabajo, o cuando el lugar de trabajo está muy alejado de otras instalaciones de atención médica, esta función formará una parte importante del trabajo de una enfermera de salud ocupacional. Las enfermeras de salud ocupacional empleadas en minas, plataformas petroleras, en las regiones desérticas o en áreas donde los sistemas de atención médica aún no están completamente desarrollados estarán familiarizadas con una amplia gama de técnicas de atención de emergencia y pueden haber desarrollado habilidades adicionales para cumplir con este requisito. role. Para otros, que trabajan en situaciones en las que los servicios de emergencia están disponibles, es posible que simplemente proporcionen un nivel adicional de apoyo más allá del que brinda el socorrista industrial.

Diagnóstico de enfermería

Las enfermeras de salud ocupacional están capacitadas para evaluar las necesidades de atención médica del cliente, establecer un diagnóstico de enfermería y formular planes de atención de enfermería adecuados, junto con el paciente o grupos de clientes, para satisfacer esas necesidades. Las enfermeras pueden entonces implementar y evaluar las intervenciones de enfermería diseñadas para lograr los objetivos de la atención. La enfermera tiene un papel destacado en la evaluación de las necesidades de los individuos y grupos, y tiene la capacidad de analizar, interpretar, planificar e implementar estrategias para lograr objetivos específicos. Mediante el uso del proceso de enfermería, la enfermera contribuye a la gestión de la salud en el lugar de trabajo y, al hacerlo, ayuda a mejorar la salud de la población trabajadora a nivel de planta. El diagnóstico de enfermería es un concepto holístico que no se enfoca únicamente en el tratamiento de una enfermedad específica, sino que considera a la persona en su totalidad y sus necesidades de atención médica en el contexto más amplio. Es un modelo basado en la salud en lugar de un modelo basado en la enfermedad y las enfermeras tienen las habilidades para aplicar este enfoque con las poblaciones trabajadoras a las que sirven.

Consejos generales de salud y evaluación de la salud.

La OHA podrá brindar asesoramiento sobre una amplia gama de problemas de salud y, en particular, sobre su relación con la capacidad laboral, la salud y la seguridad en el trabajo o dónde se pueden realizar modificaciones en el trabajo o el entorno laboral para tener en cuenta los cambios en el estado de salud. de los empleados.

En muchos aspectos, los empleadores no solo se preocupan por las condiciones que son directamente causadas por el trabajo, sino que quieren que su personal de salud ocupacional ayude a abordar cualquier problema relacionado con la salud que pueda surgir y que pueda influir en la asistencia o el desempeño del empleado en el trabajo, y muchos empleados aprecian este nivel de ayuda que se les brinda en el lugar de trabajo porque es muy conveniente para ellos. En particular, el desarrollo de servicios de atención de la salud para los hombres que trabajan, las poblaciones más jóvenes y las personas de grupos étnicos puede ser más eficaz para llegar a estas poblaciones a veces difíciles de alcanzar.

La investigación y el uso de la práctica basada en la evidencia

Además de utilizar la información y los conocimientos producidos por la investigación en varios campos para respaldar las actividades relacionadas con el componente de salud ocupacional de su función, las enfermeras de salud ocupacional también utilizarán la información de investigación disponible en muchos campos para ayudar a respaldar la salud general de la población trabajadora. .


Desarrollo, implementación y evaluación de políticas y prácticas de salud ocupacional

El enfermero especialista en salud ocupacional puede participar, junto con la alta dirección de la empresa, en el desarrollo de la política y estrategia de salud en el lugar de trabajo, incluidos aspectos de salud ocupacional, promoción de la salud en el lugar de trabajo y gestión de la salud ambiental. La enfermera de OH está en una buena posición para asesorar a la gerencia sobre la implementación, el seguimiento y la evaluación de las estrategias de gestión de la salud en el lugar de trabajo y para participar plenamente en cada una de estas etapas. La posibilidad de desempeñar esa función dependerá del nivel de educación, habilidades y experiencia de la enfermera.

Evaluación de salud ocupacional

Los OHA pueden desempeñar un papel esencial en la evaluación de la salud para la aptitud para el trabajo, los exámenes previos al empleo o la colocación, los exámenes de salud periódicos y las evaluaciones de salud individuales para los factores de riesgo del estilo de vida.

La colaboración con un médico ocupacional puede ser necesaria en muchos casos, dependiendo de la legislación vigente y la práctica aceptada. La enfermera también puede desempeñar un papel importante en el lugar de trabajo donde salen a la luz solicitudes informales de información, consejos sobre asuntos de atención médica y problemas relacionados con la salud. La enfermera puede observar al individuo o al grupo de trabajadores en relación con la exposición a un peligro en particular e iniciar una evaluación de salud específica apropiada cuando sea necesario. Estas actividades a menudo, pero no exclusivamente, se llevan a cabo en conjunto con el asesor médico para que cuando se identifiquen problemas exista un sistema seguro para la derivación posterior.

Vigilancia de la salud

Cuando los trabajadores estén expuestos a un grado de riesgo residual de exposición y la ley exija la vigilancia de la salud, la OHA participará en la realización de procedimientos rutinarios de vigilancia de la salud, evaluaciones periódicas de la salud y en la evaluación de los resultados de dichos procesos de detección. La enfermera necesitará un alto grado de habilidad clínica al realizar la vigilancia de la salud y mantener un alto grado de alerta ante cualquier hallazgo anormal. La derivación temprana a un médico de salud ocupacional u otro especialista apropiado será responsabilidad de la enfermera de salud ocupacional cuando se detecte alguna anomalía. La enfermera participará en el apoyo al trabajador durante cualquier examen o investigación adicional, y puede ayudar a controlar su salud cuando regrese al trabajo. Una vez alertada de la posibilidad de un efecto adverso para la salud, la enfermera de salud ocupacional está en una buena posición para coordinar los esfuerzos para reevaluar las prácticas laborales a fin de ayudar a proteger a otras personas que puedan verse afectadas de manera similar.

8 Foods that Fight Heartburn

Heartburn, or acid reflux, is a disorder that causes a burning sensation in the chest. It is caused by the upward migration of acidic gastric contents into the gullet or oesophagus, causing mucous lining irritation. Aside from the pain, the acid may leave a bitter taste in the mouth if it reaches the pharynx.

Some foods that worsen or cause heartburn may not be the same for everyone. Spices such as garlic or raw onions, black pepper, tomatoes, citrus fruit, and vinegar are examples of these foods. Fatty foods may also cause heartburn because they slow the passage of food through the intestines, which keeps your stomach full for a longer period of time. This puts additional strain on the lower oesophageal sphincter (LES), which is the circular band of muscle that ordinarily closes the lower end of the gullet to keep gastric contents in the stomach. Overstretching of the LES causes reflux of stomach contents upwards.

Many people suffer from heartburn or acid reflux occasionally. Heartburn is caused by the backflow of stomach acid into the oesophagus, which is frequently induced by what you consume. However, several meals are known to decrease, relieve, and help with heartburn.

Heartburn medications can sometimes cause Erectile Dysfunction in men. Hence, it is advised to eat foods mentioned below to fight heartburn. In case of impotence caused by heartburn medications, one can use medications that are mostly prescribed by doctors, some of which are: Cenforce 100, Cenforce 200, Aurogra 100 and Vidalista 40.

8 Foods that can Fight Heartburn

  1. Whole Grains:  Whole grains are those that include all of the seeds (bran, germ, and endosperm). These grains can be eaten whole or crushed. They include more fibre, B vitamins, iron, folate, selenium, potassium, magnesium, and other vital nutrients than other grains. Whole grains can be entire foods, such as popcorn or quinoa, or ingredients in other foods, such as whole-wheat flour in bread. The fibre content of whole grains may aid in the absorption of gastric acid.

Eat these whole grains: brown rice, whole-grain bread, and oatmeal.

  1. Ginger: Ginger contains anti-inflammatory and therapeutic characteristics, making it one of the best digestive aids. It has an alkaline pH, which means it is on the opposite side of the pH scale as acidic foods. The low quantity of acid soothes stomach discomfort. Ginger has always been used to heal digestive issues.

Add ginger to: smoothies, stir-fries, and soups.

  1. Fruits and Vegetables: Almost all vegetables and fruits are acid-reducing. Fiber is abundant in roots and green vegetables. Fibrous foods make you feel full, which reduces overeating, which can contribute to heartburn.

Some fruits and vegetables, however, might cause heartburn. Garlic can cause heartburn and upset stomach in people who do not have gastrointestinal disorders on a daily basis. Those who do may experience worse symptoms after consuming garlic. Onions increase acid production, which can cause heartburn. Although garlic and onions are more potent when raw, some people develop heartburn after eating them cooked.

Citrus fruits, such as grapefruit and orange, have a high acidity level. This acid has the potential to loosen the oesophageal sphincter and cause heartburn. Tomato-based dishes, such as marinara sauce and ketchup, contain a lot of acid.

Eat these fruits and vegetables: sweet potatoes, carrots, beets, asparagus, broccoli, and green beans.

  1. Yogurt: Yogurt has numerous advantages. It calms an inflamed oesophagus and is high in protein. Yogurt is also a probiotic, which is a type of food that contains live microorganisms that help the body’s beneficial bacteria. Probiotics typically contain bacteria that supplement the beneficial germs in your stomach.

Add yogurt to: fresh fruit, a smoothie, and baked goods.

  1. Lean Proteins: Eating lean proteins can help to alleviate symptoms. Lean protein are the healthiest methods to prepare them. Baked, broiled, poached, or grilled lean proteins are the healthiest methods to prepare them. High-fat and fried foods can contribute to reflux by lowering lower oesophageal sphincter pressure and delaying stomach emptying.

Eat these lean proteins: chicken, seafood, tofu, and egg whites.

  1. Legumes: Beans, peas, and lentils are examples of legume vegetables. They are often low in fat, cholesterol-free, and high in minerals such as folate, potassium, iron, and magnesium. Legumes also contain healthy lipids and fibre. They’re a wonderful source of protein and a healthier alternative to meat, which has more fat and cholesterol.

Try these recipes: Three-bean salad, couscous with peas and lemon, and lentil soup

  1. Nuts and seeds

Nuts and seeds are high in fiber, minerals, and monounsaturated fats. They may also help in the absorption of stomach acid, thereby lowering heartburn.

Eat these nuts and seeds: almonds, peanuts, chia, pomegranates, and flaxseeds.

  1. Healthy fats

While eating too many fatty foods might cause acid reflux, fat is an essential vitamin. Fat is necessary for heart and brain function. However, there are various forms of fat. It is possible that replacing bad fats with healthy fats will assist. Furthermore, good fats boost heart health by decreasing the quantity of harmful cholesterol in the body.

Eat these healthy fats: avocado, soy products, olive oil, and walnuts.

Are you eating these heartburn-relieving foods yet still experiencing pain? Is your life revolved around your acid reflux? If you have heartburn more than twice a week, you should consult a doctor. Make an appointment right away.