One of the tea varieties that people often drink in daily life is green tea and the other is black tea. Drinking green tea in the hot summer is undoubtedly suitable. Green tea has the functions of clearing heat, relieving heat, improving eyesight, etc., especially suitable for heat treatment. In summer.
So, what are the health benefits of drinking green tea in summer? According to zhenan China Tea Suppliers, drinking green tea in summer not only tastes good, but also good for the body. Drinking green tea in summer has the following benefits:
- Clearing heat; green tea is a cool tea that can effectively remove the irritation in the body. The summer itself is relatively hot, and the human body is easier to get angry. Drinking green tea can effectively eliminate heat, reduce dryness, and clear heat. A good drink for relieving heat, especially suitable for drinking in the hot summer.
- Refreshing; green tea does not need to be fermented during the production process, so green tea contains more caffeine components, so after drinking green tea, the human central nervous system will be more excited, and it will make people feel more refreshing than fermented tea. , Refreshing and refreshing.
3. Diuretic: The caffeine contained in green tea can effectively stimulate the kidney organs, greatly increase the filtration rate, and have a good diuretic effect.
4. Improve eyesight: Green tea contains more vitamin C components. These vitamin C have the effect of reducing the opacity of eye crystals. Drinking more green tea in summer can reduce the occurrence of eye diseases and can also protect the eyes and improve the eyesight.
- Radiation protection; green tea is not fermented tea, so the content of tea is much higher than other teas. The oxides in it can absorb radioactive poisons strontium and cobalt, so drinking more green tea in summer can be very good The radiation protection effect.