Mistakes to cool off in summer, endanger personal health
1. Eat a lot of cold food and drink cold drinks
In the hot summer, eating cold food is the most commonly used way to cool down, especially ice cream, cold drinks and iced watermelon, because it is very popular for refreshing and refreshing.
However, when the gastrointestinal tract is stimulated by a large amount of cold food, it will accelerate peristalsis, shorten the residence time of food in the small intestine, and affect the body’s absorption of food nutrients. At the same time, due to the high temperature in summer, the body heat is not easy to dissipate, and the temperature in the gastrointestinal tract is also high. If you are suddenly stimulated by cold, it may cause gastrointestinal cramps and cause abdominal pain.
2. Eat “bitter” to get rid of fire
bright yellow chun mei tea
The alkaloids contained in bitter foods have the functions of relieving summer heat, clearing heat, and relaxing blood vessels. Many people think that as long as they get angry, they can eat bitter gourd, wild vegetables, and drink bitter foods such as Kudingcha to relieve the fire.
In fact, these bitter foods are mostly suitable for purging the liver and gallbladder, gastrointestinal fire, if you have symptoms such as sore throat, bad breath, red eyes, etc., you can eat some “bitter” appropriately; but it is not suitable for heart fire symptoms such as mouth sores. In addition, eat “bitter” in moderation. Eating too much or eating too much bitter food may damage the spleen and stomach, causing side effects such as nausea and vomiting.
3. Air conditioning, WiFi, home paralysis
green tea
Modern people are always inseparable from the Internet, as long as there is WiFi, they can stay for a whole day. Coupled with the scorching heat outside, more people choose to stay at home, blowing air conditioners, to spend the summer.
However, in summer, the pores of the human body are enlarged, and the basal metabolism of the whole body slows down when a person is asleep, the body temperature regulation function declines, and the body resistance becomes weaker. When the joints such as knees and shoulders are directly exposed to the air conditioner, the cold air directly invades, and the joints are more prone to aging.
Have a healthy summer without worrying about the heat
Faced with the physical harm caused by various unhealthy ways to cool off the heat, drinking tea has become the first choice for health lovers. Tea is not a panacea, but good tea drinking habits can help improve your health. Drinking more tea in summer can clear away heat and quench thirst, and calm the mind.
divide tea
1. Clear heat and detoxify
Drinking more tea can not only add water to the body, but also promote the secretion of sweat glands, so that a large amount of water seeps out of the body through the pores on the surface of the skin, which has the effect of clearing away heat and detoxifying, producing body fluid and quenching thirst.
2. Prevention of heat disease
Tea is rich in content and can supplement beneficial substances such as minerals and vitamins needed by the human body. At the same time, after the polyphenols in tea enter the human digestive system, they interact with digestive enzymes, which can further prevent digestive system diseases caused by heat.
tea
3. Calm down
The aromatic substances in tea can also promote the secretion of dopamine in the human body, making tea drinkers happy and peaceful, improving the irritability caused by heat and heat, and instantly entering the refreshing realm of “calm and natural coolness”.
These teas go well with summer
In summer, the weather will get hotter and hotter, especially in the dog days, which makes the heat unbearable and easy to irritate. At this time, a cup of jasmine tea full of full and light floral fragrance and sweet and moist soup feeling is really a favorite summer drink.
Jasmine tea has the effect of reducing fire and clearing heat. It has a refreshing taste and a quiet aroma. Drinking it in hot summer can not only relax the body and mind, but also be beneficial to health. It is especially suitable for urbanites who have been in air-conditioned rooms for a long time.
In addition, jasmine tea has the effect of “removing cold evil and assistant depression”.
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In addition to jasmine tea, what many people may not expect is that a cup of Tieguanyin with a fragrant and mellow fragrance is actually a good drink to cool off the heat in summer.
In summer, it is easier to be thirsty, sleepy, heat stroke, and get angry.
In the hot summer, brewing a cup of Tieguanyin, watching the dried tea curled into granules, slowly stretched into emerald green leaves, rolling up and down in the tea soup, the sultry and sweaty stickiness is also followed by “seven”. Instead of the pleasant feeling of soaking in the fragrance”.
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In addition, gunpowder tea suppliers green tea, white tea and chrysanthemum tea are all good choices. However, it should be reminded that you can’t drink too much, and you can’t drink tea. No matter how hot the weather is, you should also pay attention that you can’t completely replace drinking water with tea!