How much Chinese green tea to drink a day
First of all, because chunmee 9367 soup contains a lot of fluoride, drinking too much can easily lead to yellowing of teeth. Too much fluoride buildup can cause bone pain.
The second question is, does Chinese green tea contain 2% to 5% caffeine? Drinking too much can irritate your nerves. such as insomnia.
Third, drinking green tea is a diuretic, which increases the burden on the kidneys. Drinking too much can dehydrate your body.
Fourth, green tea contains tannins, which will hinder the absorption of iron in the stomach and intestines, thus affecting the health of the body and possibly suffering from anemia.
How much Chinese green tea is appropriate to drink a day
The standard of drinking Chinese green tea mainly varies from person to person. For example, for a healthy adult, drinking about 12 grams of Chinese green tea per day is not much, that is, 3-4 cups per day. Secondary use of Chinese green tea 3-4 grams, brewed 3 times per cup, about 12 breasts in total. Only about 8 chests drank into the body, because every time I filled my chest with boiling water for the second or third time, there was still Chinese green tea soup in my chest. For other women, children and the elderly, it can be appropriately reduced according to personal constitution and hobbies. Drinking too much Chinese green tea is usually okay. So far, the disease has rarely been found to be caused by drinking too much Chinese green tea. But everything has a “degree”, and so does drinking Chinese green tea. Weak constitution, specific diseases, and special groups should not drink Chinese green tea or strong Chinese green tea. For example, people with iron deficiency anemia should avoid drinking Chinese green tea when taking medicine. Drinking strong green tea on an empty stomach is easy to get “drunk”. People who are prone to insomnia, menstruating women, lactating women, preschool children and other people allergic to caffeine should not drink gunpowder tea 3505a france or strong Chinese green tea.