Workout di 9 esercizi per 2 round: un ottimo allenamento per tutto il corpo.

Target: Full Body
Attrezzatura: Nessuna
Difficoltà: 2/3

WORKOUT:

Round 1: 

• 10 burpees
• 20 squats
• 30 moutain climbers
• 40 high knees
• 50 jumping jacks
• 40 high knees
• 30 moutain climbers
• 20 squats
• 10 burpees

 

Round 2: 

• 10 burpees
• 20 squats
• 30 moutain climbers
• 40 high knees
• 50 jumping jacks
• 40 high knees
• 30 moutain climbers
• 20 squats
• 10 burpees