Workout

Apollon

Posted by AtletaLibero on
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Brucia i grassi in fretta!

Target: Full Body
Attrezzatura: 400 m
Difficoltà: 2/3

WORKOUT:

Round 1: 

  • 20 burpees
  • 400 m sprint
  • 20 squats
  • 90 sec. riposo

 

Round 2: 

  • 20 burpees
  • 400 m sprint
  • 20 squats
  • 90 sec. riposo

 

Round 3: 

  • 20 burpees
  • 400 m sprint
  • 20 squats

 

Apollonultima modifica: 2019-01-14T08:58:38+01:00da AtletaLibero