Workout da 5 round: un ottimo allentamento per tutto il corpo
Target: Full Body
Attrezzatura: Nessuna
Difficoltà: 2/3
WORKOUT:
Round 1:
- 10 burpees
- 20 high knees
- 10 pushups
- 20 split lunges
- 30s riposo
Round 2:
- 10 burpees
- 20 high knees
- 10 pushups
- 20 split lunges
- 30s riposo
Round 3:
- 10 burpees
- 20 high knees
- 10 pushups
- 20 split lunges
- 30s riposo
Round 4:
- 10 burpees
- 20 high knees
- 10 pushups
- 20 split lunges
- 30s riposo
Round 5:
- 10 burpees
- 20 high knees
- 10 pushups
- 20 split lunges
- 30s riposo
Charonultima modifica: 2019-03-01T08:55:06+01:00da