Workout da 5 round: un ottimo allentamento per tutto il corpo

Target: Full Body
Attrezzatura: Nessuna
Difficoltà: 2/3

WORKOUT:

Round 1: 

• 10 burpees
• 20 high knees
• 10 pushups
• 20 split lunges
• 30s riposo

 

Round 2: 

• 10 burpees
• 20 high knees
• 10 pushups
• 20 split lunges
• 30s riposo

 

Round 3: 

• 10 burpees
• 20 high knees
• 10 pushups
• 20 split lunges
• 30s riposo

 

Round 4: 

• 10 burpees
• 20 high knees
• 10 pushups
• 20 split lunges
• 30s riposo

 

Round 5: 

• 10 burpees
• 20 high knees
• 10 pushups
• 20 split lunges
• 30s riposo