Il workout Chimera consiste di 3 round con 6 esercizi. È un buon allenamento per tutto il corpo.

Target: Full Body
Attrezzatura: Pullup Bar
Difficoltà: 3/3

WORKOUT:

Round 1: 

• 15 strict pullups
• 20 strict toes-to-bar
• 25 pushups
• 30 squats
• 35 hh leg raises squats
• 40 jumping jacks

 

Round 2: 

• 10 strict pullups
• 15 strict toes-to-bar
• 20 pushups
• 25 squats
• 30 hh leg raises squats
• 35 jumping jacks

 

Round 3: 

• 5 strict pullups
• 10 strict toes-to-bar
• 15 pushups
• 20 squats
• 25 hh leg raises squats
• 30 jumping jacks