Agon combina esercizi adatti a far lavorare tutto il corpo.

 

Target: Full Body
Attrezzatura: Pullup-Bar
Difficoltà: 1/3

WORKOUT:

Round 1: 

• 5 pushups
• 10 hanging leg raises
• 20 squats

 

Round 2: 

• 5 pushups
• 10 hanging leg raises
• 20 squats

 

Round 3:

• 5 pushups
• 10 hanging leg raises
• 20 squats

 

Round 4:

• 5 pushups
• 10 hanging leg raises
• 20 squats