Agon combina esercizi adatti a far lavorare tutto il corpo.
Target: Full Body
Attrezzatura: Pullup-Bar
Difficoltà: 1/3
WORKOUT:
Round 1:
- 5 pushups
- 10 hanging leg raises
- 20 squats
Round 2:
- 5 pushups
- 10 hanging leg raises
- 20 squats
Round 3:
- 5 pushups
- 10 hanging leg raises
- 20 squats
Round 4:
- 5 pushups
- 10 hanging leg raises
- 20 squats
Agonultima modifica: 2018-10-25T19:42:47+02:00da